Our panorama fitness room

Whether you're looking for more stamina, more muscle power or more fitness - a little workout in between never hurts! And in as pleasant conditions as possible! And here's the good news: altitude training has many benefits! But why is that? With every additional meter above sea level, the air becomes thinner - an effect that we take advantage of here at over 1,000 m above sea level!

Because in the mountains, the body works at full speed! It produces more red blood cells in order to transport more oxygen. The body becomes more efficient, the mind freer - an incredible feeling of well-being! The training and exercise alone at around 1,000 m above sea level is a real booster for the immune system and gives the body a real boost!

But one thing is clear: the longer, the better! The best thing about it? All short vacationers can also benefit from this great effect! The slower pace of life, the many hours of sunshine and the fresh air - all of this recharges the body in any case! But that's not all: high altitudes are also particularly low in allergens and pollutants. This makes them the perfect place to strengthen body, mind and soul.

But that's not all, because in addition to the many exercise, activity and leisure opportunities that nature offers us here in Bad Kleinkirchheim and in the Nockberge mountains throughout the year, our guests at the Hotel Sonnalm can also regularly do something for their "shape" indoors. Our panorama fitness room is available for this purpose.

Our fitness room is equipped with state-of-the-art TechnoGym equipment and offers everything you need for an effective workout: a treadmill, a cross trainer, a TechnoGym Cycle and a strength machine!

Enjoy your workout!